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Thu, 11 July


TM Physio - Kippax

Keeping Well in Winter **CANCELLED**

This workshop is for participants who are finding it hard to keep up their exercise routines, make healthy food choices, and stay on top of the sniffles as the weather drives us indoors.

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Keeping Well in Winter  **CANCELLED**
Keeping Well in Winter  **CANCELLED**

Time & Location

11 July 2024, 6:00 pm – 7:00 pm

TM Physio - Kippax, 76 Hardwick Cres, Holt ACT 2615, Australia


About the event

Spend an hour with a health expert to discuss and strategise your way to better health when winter has cooled off your motivation.

  • Understand the unique health challenges of winter
  • Discuss ways of staying active during the colder months
  • Learn to satisfy the craving for warming calories without compromising your waistline
  • Understand the importance of keeping up sleep routines for adequate rest and recovery
  • Workshop ideas for maintaining mental wellness during the “SAD” season
  • Learn about exercise class opportunities at tmphysio to keep you active and motivated

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