Can you expect to get aches, pains, stubborn niggles and old injuries when you’re over 40? Yes. Do you have to put up with them? No.info1494749Apr 8, 20240 min read
Good sleep starts with good habits, happy hormones, & a clear mind. Let's identify what's interfering with YOUR sleep in a Sleep Restored session. On sale now.
Sleep routines aren't just for kids. When adults create a pleasant wind-down routine, their sleep improves too.
It’s what you do when you’re awake that makes the most difference to sleep. Sunlight exposure is a free & easy strategy to improve sleep. Book in for my workshop or webinar if you want to learn more.
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