Coaching conversations can have many layers and loops, but they are mostly designed to solve problems to move you forward in your health. What habits do you have that need help?info1494749Mar 11, 20240 min read
My hot topic this month has been Movement, Motivation & Menopause. My workshop last week was well attended. There’s a webinar on 19th March, & if you miss that, purchase the recording.
I’ve created this framework for working towards a healthy, balanced life. If you’re diet-conscious & exercise regularly, but you don’t ENJOY your approach to food & fitness, good habits won’t stick.
Whether or not you feel symptoms during (peri)menopause, your body IS changing, & your workouts need to, too. Shift from intense cardio to strength & variety, with a focus on nutrition & recovery.
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