Coaching for stress is different to therapy. It works by giving you a chance to reflect on what you are thinking and doing NOW, and how you can change your approach to feel better again.info1494749Jan 170 min read
We often spend too much time trying to please other people or being someone that we think we “should” be. But this deprives us of living our own joy, and being content with life. Happiness is freedom.
There’s no need to feel weak, lazy, or guilty if your New Year’s intentions haven’t quite stuck. It takes more than willpower to change your life. Chat to me if you need help.
If you REALLY want to achieve work-life balance, you need to start by switching OFF when work is over for the day. If work is always on your mind and spilling into your evenings, it’s not balanced!
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