Creating a new habit is a process that is easy to learn and apply, once you get the hang of it. Sticking to new habits before they are truly entrenched can be harder - that’s where coaching comes in!info1494749Jun 3, 20240 min read
My hot topic this month has been Movement, Motivation & Menopause. My workshop last week was well attended. There’s a webinar on 19th March, & if you miss that, purchase the recording.
I’ve created this framework for working towards a healthy, balanced life. If you’re diet-conscious & exercise regularly, but you don’t ENJOY your approach to food & fitness, good habits won’t stick.
Whether or not you feel symptoms during (peri)menopause, your body IS changing, & your workouts need to, too. Shift from intense cardio to strength & variety, with a focus on nutrition & recovery.
Comments