info1494749May 270 min readHabits can be hard to change. That’s what coaching is all about. Don’t expect yourself to make a change when you are stuck in patterns that you’ve been in for so long that you don’t even notice them!
If you are paralysed by stress and overwhelm, I will tailor The Balanced Life Program to help you to get out of the “freeze” and get stuff done, while still being able to find time to relax. BALANCED!
Whether you need support and nurturing, or to be nudged towards a challenge, my role as your coach is to meet you where you’re at. I cherish the opportunity to help you towards your health goals.
What would YOUR group like to learn? I speak in workplaces, at studios, in community halls or public spaces. What burning topic of interest would your friends or colleagues want to hear about?
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