info1494749Apr 220 min readIf it’s weak, strengthen it. If it’s tight, stretch it. If it’s stiff, move it. Make sure that it’s well nourished & adequately rested, but don’t just sit there. That old injury won’t heal itself.
If you are paralysed by stress and overwhelm, I will tailor The Balanced Life Program to help you to get out of the “freeze” and get stuff done, while still being able to find time to relax. BALANCED!
Whether you need support and nurturing, or to be nudged towards a challenge, my role as your coach is to meet you where you’re at. I cherish the opportunity to help you towards your health goals.
What would YOUR group like to learn? I speak in workplaces, at studios, in community halls or public spaces. What burning topic of interest would your friends or colleagues want to hear about?
Comments