Sep 300 min readIf you really want the feeling of energy, freedom, body comfort and a clear mind that fitness brings you, you’ll have to get past the short term exercise incentives like new gym clothes and a puppy.
Even when I’m on holidays, the pillars of health that I live by are just as important. I prefer to have a holiday that looks after my health instead of putting healthy choices aside.
A reset can be restful AND active, indulgent AND healthy. This is what balance is. Talk to me about The Balanced Life Program if you are craving a reset in life that brings YOU balance.
“Cardio” is often used for weight loss or weight management. But this completely ignores all of the other benefits of exercise, and often robs it of pleasure. Exercise can be fun AND fruitful!
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