info1494749Aug 190 min readInjury, illness or life dramas can easily compromise your exercise routine. Life is demanding anyway without the drama. But there IS a way to get back into fitness if you are ready for a change.
“Cardio” is often used for weight loss or weight management. But this completely ignores all of the other benefits of exercise, and often robs it of pleasure. Exercise can be fun AND fruitful!
A change of season could kickstart your desire for change. New routines, new habits, better choices and a healthier you. If you need help with that, let’s talk about it.
You can’t keep skipping your workout because you’ve had a bad day at work. Exercise needs to be part of your stress solution before you end up stressed AND unfit!
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