My hot topic this month has been Movement, Motivation & Menopause. My workshop last week was well attended. There’s a webinar on 19th March, & if you miss that, purchase the recording.info149474914 hours ago0 min read
I’ve created this framework for working towards a healthy, balanced life. If you’re diet-conscious & exercise regularly, but you don’t ENJOY your approach to food & fitness, good habits won’t stick.
Whether or not you feel symptoms during (peri)menopause, your body IS changing, & your workouts need to, too. Shift from intense cardio to strength & variety, with a focus on nutrition & recovery.
When you are a female over 40, exercise can feel like a chore. Maybe you feel tired, unmotivated, or “lazy”, but there’s more to it than that. Hormonal changes plus life demands make everything harder
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