info1494749Aug 50 min readRecovery is about way more than just rest. While restfulness itself has many layers to it, nutrition and a change of pace can also add many benefits to your recovery regime.
“Cardio” is often used for weight loss or weight management. But this completely ignores all of the other benefits of exercise, and often robs it of pleasure. Exercise can be fun AND fruitful!
A change of season could kickstart your desire for change. New routines, new habits, better choices and a healthier you. If you need help with that, let’s talk about it.
You can’t keep skipping your workout because you’ve had a bad day at work. Exercise needs to be part of your stress solution before you end up stressed AND unfit!
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