info1494749Feb 120 min readShort term stress is normal - it’s even “healthy”! But don’t let it drag on for too long. There’s lots of ways of managing short term stress before it gets the better of you. Ask me how!
If you are paralysed by stress and overwhelm, I will tailor The Balanced Life Program to help you to get out of the “freeze” and get stuff done, while still being able to find time to relax. BALANCED!
Whether you need support and nurturing, or to be nudged towards a challenge, my role as your coach is to meet you where you’re at. I cherish the opportunity to help you towards your health goals.
What would YOUR group like to learn? I speak in workplaces, at studios, in community halls or public spaces. What burning topic of interest would your friends or colleagues want to hear about?
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