Somewhere between working yourself to the ground & burning out, or giving up, is “balance”. You still have lots of demands on you, but you can learn a healthy juggle while still taking care of you.info1494749Jun 17, 20240 min read
Good sleep starts with good habits, happy hormones, & a clear mind. Let's identify what's interfering with YOUR sleep in a Sleep Restored session. On sale now.
Sleep routines aren't just for kids. When adults create a pleasant wind-down routine, their sleep improves too.
It’s what you do when you’re awake that makes the most difference to sleep. Sunlight exposure is a free & easy strategy to improve sleep. Book in for my workshop or webinar if you want to learn more.
Commentaires