The Balanced Life Program is a comprehensive approach to addressing your needs in movement, nutrition, sleep & mindset. Overcome relentless stress, fatigue & an expanding waist line by booking a call.info1494749Jan 100 min read
Coaching for stress is different to therapy. It works by giving you a chance to reflect on what you are thinking and doing NOW, and how you can change your approach to feel better again.
Don’t wait another minute, another month, another year. If you recognise any of these signs, then NOW is the time to stop trying to do it on your own, and reach out for help. Email me anytime!
Christmas can be really pleasurable, especially when you love food as much as I do. But you don’t have to overindulge just to enjoy yourself. Here are some tips to keep from feeling uncomfortable.
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