Staying active is different when you’re over 40 to when you were 20. Rather than try to keep up the same gruelling pace, learn how to lean into the changes in your mind & body for lasting health.info1494749May 6, 20240 min read
Coaching for stress is different to therapy. It works by giving you a chance to reflect on what you are thinking and doing NOW, and how you can change your approach to feel better again.
The Balanced Life Program is a comprehensive approach to addressing your needs in movement, nutrition, sleep & mindset. Overcome relentless stress, fatigue & an expanding waist line by booking a call.
Don’t wait another minute, another month, another year. If you recognise any of these signs, then NOW is the time to stop trying to do it on your own, and reach out for help. Email me anytime!
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