info1494749May 60 min readStaying active is different when you’re over 40 to when you were 20. Rather than try to keep up the same gruelling pace, learn how to lean into the changes in your mind & body for lasting health.
If you need help with your health goals, then make the change today. You could be feeling more energetic, comfortable, fit and happy only three months from now. My program will be tailored to YOU.
Food can empower you with both awesome fuel & great pleasure if you respect it, enjoy it, & nourish yourself with a wide variety of nutrition, keeping the treats as treats.
If it’s weak, strengthen it. If it’s tight, stretch it. If it’s stiff, move it. Make sure that it’s well nourished & adequately rested, but don’t just sit there. That old injury won’t heal itself.
