You deserve better
You are time-poor and tired. Fatigue, stress, and soreness are catching up with you as you realise that you can’t keep up the pace and the juggle of life demands like you used to. Your clothes are getting tight, but you can’t be bothered with diets anymore. Niggles and old injuries keep getting in the way of your walking plan. You feel so run down and unmotivated that you don’t have much energy for exercise anyway. How are you going to get fit again when everything seems overwhelmingly hard?
It's hard to keep making the right food choices when there’s always something tempting in the tearoom, and it can be nice to reward yourself at the end of a busy day. You’re struggling to sleep but you don’t have time to unwind or relax with so many things on your plate. Feeling irritable and short-tempered doesn't help. But you’re not 20 anymore, and you can’t keep this up. If you have to deal with one more crisis you might just reach your tipping point.......and then what?
It's time for Balance!
The Balanced Life Program is a proven system of health recovery developed from my 25 years of experience in Health Care and research into longevity. The Balanced Life Program approaches you as a whole person with a beautifully complex range of interacting body systems. These systems thrive on incorporating a balanced approach to life through movement, nutrition, sleep and mindset.
Life has MANY competing demands. You can keep on top of it all if you find the right balance.
You are ready for
Balance if you:
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Are fed up with the limitations of fatigue, stress & soreness
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Realise that you're not 20 anymore & you can't keep up that pace
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Are tired, frustrated, & "over it"
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Have lost confidence in your body or your ability to get yourself back on track
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Are stuck in a health rut & have "tried everything"
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Want to work alongside your health care team to implement changes for your better health
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Want to approach your health in an enjoyable & sustainable way
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Want to feel like yourself again
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Just want a good night's sleep!
The Balanced Life Program
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90 minute Initial Assessment to identify all of your needs, desires, goals, resources and barriers
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Written personalised coaching plan based on the Initial Assessment
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12 x one-on-one coaching sessions to achieve your goals
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Appointments available by phone call or Zoom for interstate or international clients
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Text or email support as required to keep you accountable
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What people are saying....
Cara
Mel provided a space for me to analyse my current habits, identify my short & longer term goals, & a space where my health can be my priority. Her calm, gentle manner guided our discussions, slowly identifying options & choices I have, without judgement or pressure.I would highly recommend Mel to anyone seeking to prioritise their health among the pressures of daily life or recovering from injury, illness or set-back.”
Shane
My coaching session with Mel was a valuable look into how I could improve me as a person & to better understand how my life goals will shape my future. Mel’s calm approach was reassuring & I felt able to discuss all matters of my life freely with ease. While my future is ultimately up to me… I believe having Mel on my team is going to make the journey a much more rewarding & fulfilling experience.”
Monica
Mel was supportive & caring & offered great resources & suggestions. After one session I felt I came away with something helpful I could work on. Thanks Mel!”
What will you gain?
This is an example of how 12 sessions might look. We will use your Initial Assessment to plan your own personal journey. If you don't need the full program, we'll plan a simpler pathway during your Strategy Call.
Get active again
Feel confident in your body
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A gradual return to fitness
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Strength, cardio & mobility
Lose the excess weight
Feel comfortable in your body
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Nourishment & pleasure
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Comfort & energy needs
Sleep better
Restore energy & sleep
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Sleep routine
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Intentional rest strategies
Mindset work
Figure out your purpose & intentions
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Stress management, prioritisation
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Reframing, redefining you
Understand your pain
Overcome fear and confusion​
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Normal pain mechanisms
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Overprotective systems
Long term goals
Be in control & back to life
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Self-empowerment
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Future planning
If you would like a PDF of the program outline, please write "PDF PROGRAM" in a message via Contact
Holistic care in one affordable package
If you want to be respected as a whole person, with a range of individual needs, you are in the right place. I have evolved my years of experience into coaching to meet this specific need.
This is not therapy. I will not be replacing doctors, physiotherapists, psychologists, exercise physiologists, dieticians ...etc. However, I'm the right person to help you just get healthy again. YOU. Whole you. Imagine that? A health expert offering holistic care!
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You can't get better value in one person!