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I'm excited to get you started on your recovery journey!

Find your way to better health today

  • The Balanced Life Program

    2,220$
     
    Reduce stress, restore energy, and get back to life.
    Valid for 6 months
    • One 90 minute initial assessment
    • Written program plan for accountability
    • 10 x one-on-one coaching sessions
    • Text or email support during business hours for the duration
    • End of program written reflection on achievements

  • Three sessions

    585$
     
    3 x one-on-one coaching sessions (30-45 minutes)
    Valid for 2 months
    • 3 x 1:1 Coaching sessions

  • The Balanced Life part payment plan

    770$
    Every month
    Three easy payments
    Valid for 3 months
    • First payment includes initial assessment & 2 sessions
    • Subsequent payments include 4 sessions each

  • Initial consultation

    300$
     
    90 minute initial assessment and written action plan
    Valid for one month
    • Explore what you are currently doing for your health
    • Movement, nutrition, sleep (rest), mindset (mental wellness)
    • Discuss pain if relevant
    • Discuss goals, barriers, limitations & resources
    • Creates the focus points & overall direction for coaching
    • Can be used as a one-off for general advice or direction
    • Included as part of The Balanced Life Program

  • Light touch

    140$
    Every month
    Monthly post-program accountability
     
    • One 1:1 coaching session per month
    • Cancel anytime
    • Access within 3 months of finishing The Balanced Life Prog

  • Light touch plus

    270$
    Every month
    Fortnightly post-program accountability
     
    • Two 1:1 coaching sessions per month
    • Cancel anytime
    • Access within 3 months of finishing The Balanced Life Prog

  • Small Group Coaching

    300$
     
    Follow up to breast cancer information session
    Valid for one month
    • Four x 1 hour small group sessions, weekly
    • Each session focuses on one health pillar
    • Movement, nutrition, sleep, mindset
    • Create a personal action plan to get you back on track
    • In person or online
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