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I'm excited to get you started on your recovery journey!

Find your way to better health today

  • The Balanced Life Program

    2,220$
     
    (Also known as "Rise Above Pain")
    Valid for 6 months
    • One 90 minute initial assessment with set up of program plan
    • 12 x one-on-one coaching sessions
    • Text or email support during business hours for the duration
    • Written program plan for accountability
    • End of program written reflection on achievements
    • Discounted post-program coaching support

  • Three sessions

    495$
     
    3 x one-on-one coaching sessions (30-45 minutes)
    Valid for 2 months
    • 3 x 1:1 Coaching sessions

  • The Balanced Life renewal

    1,800$
     
    When things are going well, and you need more help
    Valid for 6 months
    • 12 x one-on-one coaching sessions (30-45 minutes)
    • First coaching session to be a goal-setting session
    • Written program plan with new goals
    • Text or email suppport during business hours
    • End of program written reflecion on achievements

  • The Balanced Life part payment plan

    770$
    Every month
    Three easy payments
    Valid for 3 months
    • First payment includes initial assessment & 2 sessions
    • Subsequent payments include 4 & 6 sessions respectively

  • Initial consultation

    300$
     
    90 minute initial assessment
    Valid for one month
    • Explore your current engagement in my health pillars
    • Movement, nutrition, sleep (rest), mindset (mental wellness)
    • Discuss pain if relevant
    • Discuss goals, barriers, limitations & resources
    • Creates the focus points & overall direction for coaching
    • Can be used as a one-off for general advice or direction
    • Included as part of The Balanced Life Program
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