Blog Posts

If you need help with your health goals, then make the change today. You could be feeling more energetic, comfortable, fit and happy only three months from now. My program will be tailored to YOU.

Staying active is different when you’re over 40 to when you were 20. Rather than try to keep up the same gruelling pace, learn how to lean into the changes in your mind & body for lasting health.

Food can empower you with both awesome fuel & great pleasure if you respect it, enjoy it, & nourish yourself with a wide variety of nutrition, keeping the treats as treats.

If it’s weak, strengthen it. If it’s tight, stretch it. If it’s stiff, move it. Make sure that it’s well nourished & adequately rested, but don’t just sit there. That old injury won’t heal itself.

Top three tips for exercise consistency: If you can’t keep up an exercise routine, take a step back & make it more simple & achievable. Create the habit first, build up the strength & fitness next.

Can you expect to get aches, pains, stubborn niggles and old injuries when you’re over 40? Yes. Do you have to put up with them? No.

Don’t wait for the “right time” to take care of your health & your self. If it all feels “too hard” right now, that’s probably the sign to NOT wait. Let me support you through the tough times.

Long term health requires the art of balance. If you aim for perfection, you’ll be disappointed, but if you give up, that’s even worse. Healthy choices consider your overall needs & preferences.

If you can sing, you're going too slow. Getting enough cardio means puffing slightly. But it doesn't have to be a killer. Make sure you remember your muscles & joints get strength & mobility work too.

Coaching conversations can have many layers and loops, but they are mostly designed to solve problems to move you forward in your health. What habits do you have that need help?

How do you feel now? How would you like to feel? How would you like to wake up each day? Who would you like to be? A Balanced Life is not that hard to achieve. Let’s chat.

Being uncomfortable in your body is about much more than just your weight. All sorts of other unpleasant sensations in your body can be improved with good health habits, & you might feel lighter too!