info1494749Jun 100 min readTaking time out for yourself really helps to recharge. You might feel like you can’t afford the indulgence. But sometimes stepping back helps you to move forwards with more energy & purpose.
If you are paralysed by stress and overwhelm, I will tailor The Balanced Life Program to help you to get out of the “freeze” and get stuff done, while still being able to find time to relax. BALANCED!
Whether you need support and nurturing, or to be nudged towards a challenge, my role as your coach is to meet you where you’re at. I cherish the opportunity to help you towards your health goals.
What would YOUR group like to learn? I speak in workplaces, at studios, in community halls or public spaces. What burning topic of interest would your friends or colleagues want to hear about?
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