Find your healthy life balance through movement, nutrition, sleep and mindset.
Hi, I'm Mel
(Peri) Menopause Health
& Wellness Practitioner
I help run down, worn out women over 40 to climb out of their health rut and get back on track with their lives. Personal coaching in The Balanced Life Program is offered online, or face to face for Canberrans.
"Mel gave me the time, space and tools to reflect on what I needed from the session, and from myself going forward. By the end of the session, I came to realisations about my own needs that seemed painstakingly obvious, yet I hadn't been able to piece it all together before! Mel is such great value - the perfect combination of wit, empathy, and expert knowledge. She is trustworthy, but more importantly, she helps you trust yourself.”
Cass
If chronic pain is your challenge, you are talking to an expert here.
I personally tailor The Balanced Life Program to include strategies specific to meet your needs. We will work to reprogram your pain systems using a proven combination of modern pain science with lifestyle coaching to implement the changes required to get back into life. Whether it's migraines, fibromyalgia, endometriosis, old injuries, arthritis, surgery, or even an "unknown" pain complaint that has left you in pain, my system of recovery works when pain is the dominant complaint and you have "tried everything".
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It's time to get back to life!
