If you are struggling with fatigue, exercise is the last thing you feel like doing. But the less fit you get, the harder it is to shake the fatigue. Some simple steps can reverse this downward spiral.info1494749Aug 12, 20240 min read
It’s what you do when you’re awake that makes the most difference to sleep. Sunlight exposure is a free & easy strategy to improve sleep. Book in for my workshop or webinar if you want to learn more.
Quality sleep impacts your days as well as your nights. There’s a lot of things that compromise good rest. However, there’s a lot you can do about it too.
My hot topic this month has been Movement, Motivation & Menopause. My workshop last week was well attended. There’s a webinar on 19th March, & if you miss that, purchase the recording.
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